Salsa dance steps

The word “salsa” in Spanish means sauce. Salsa dancing is also known as slot dancing because couples don’t move around a large area of the dance floor; instead they stay in a more fixed or smaller area of the floor. So are you ready to learn Salsa dancing?

The salsa has an eight beat pattern that is made up of two bars of four beats. The Salsa music is usually complicated and fast with around 180 beats per minute. The salsa pattern is generally one of three steps and then a skipped step or a tap on the fourth beat.

The basic step is as follows: On counts 1, 2, and 3 the leader steps forward, then you replace the weight to your previous support foot keeping it in place, and then step backward. On counts 5, 6, and 7 you step backwards, then you replace the weight to your previous support foot keeping it in place, and then step forward again.

The follower does exactly the same steps but in the reverse order. The basic step is the basis for many of the other salsa patterns.

Some of the breaks to the basic step are:

1. Side Break – You start from either foot and step sideways; then you replace the weight to your previous support foot, keeping it in place.

2. Back Break - You start from either foot and step backwards; then you replace the weight to your previous support foot, keeping it in place.

3. Forward Break - You start from either foot and step forward; then you replace the weight to your previous support foot, keeping it in place.

There are many different salsa styles that involve different timing of the steps or different patterns as you move across the dance floor. Combine style with attitude and personal add ins and you get quite the salsa show!

The Cuban style can be danced as a contratiempo or on-one. With the Cuban Salsa, on counts 1, 2, and 3 a backward basic occurs while on counts 5, 6, and 7 a forward basic happens. The follower mirrors the leader’s movements. It is common practice with the Cuban to have the leader and follower circle each other regularly.

The Dile que no or cross body lead is also essential to the Cuban. This is the most complex of moves and is not designed for beginners. However, once you master it, it can be used in the Rueda, Cuban Casino, and Wheel Dance.